SUN CLUB

WEEK

Programma acquafitness

9 mar / 15 mar 2020

Lunedì

8.15-9.00

Cardio + Tubo

9.00-9.45

Swim & Gym

9.30-10.15

PERSONAL ACQUA TRAINER

10.30-11.15

12.00-12:45

PERSONAL ACQUA TRAINER​

13.30-14.15 / 14.20-15.05

Tabata Step

15.10-15.55

Drenax

17.10-17.55

Drenax

18.00-18.45

Hydro

19.00-19.45

Circuito Funzionale

Martedì

9.15-10.00

Hydro

10.30-11.15

Hydro Senior

11.30-12:15

PERSONAL ACQUA TRAINER

13.30-14.15

Hydro

14.15-15.00

Hydro

16.00-16.45

Cavigliere

18.00-18.45

Manubri

19.00-19.45

Hydro

Mercoledì

8.15-9.00

Cavigliere

9.00-9.45

Drenax

9.30-10.15

PERSONAL ACQUA TRAINER

10.30-11.15

12.00-12.45

PERSONAL ACQUA TRAINER​​

13.30-14.15 / 14.20-15.05

Drenax + Manubri

15.10-15.55

Step + ABS

17.10-17.55

Step + ABS

18.00-18.45

Hydro

19.00-19.45

Acqua Mix

Giovedì

9.15-10.00

Hydro Circuit

10.30-11.15

Hydro Senior

11.30-12.15

PERSONAL ACQUA TRAINER

13.30-14.15

Hydro

14.15-15.00

Hydro Circuit

16.00-16.45

Drenax

18.00-18.45

Cross Training

19.00-19.45

Hydro

Venerdì

8.15-9.00

Circuito Funzionale

9.00-9.45

Functional Water Circuit

9.30-10.15

PERSONAL ACQUA TRAINER

10.30-11.15

12.00-12.45

PERSONAL ACQUA TRAINER​​

13.30-14.15 / 14.20-15.05

Circuito Funzionale

15.10-15.55

Circuito Funzionale

17.10-17.55

Circuito Funzionale

18.00-18.45

Hydro

19.00-19.45

Total Body

Sabato

9.15-10.00

Hydro

10.15-11.00

Acqua Mix

11.30-12.15

Hydro

12.30-13.15

Latino Mix

16.00

Programma fitness

9 mar / 15 mar 2020

Lunedì

10.00-11.00

Pilates

12.15-13.15

Functional training

Martedì

8.30-9.30

Functional training

17.00-18.00

Total Body

19.30-20.30

Functional training

Mercoledì

10.00-11.00

Pilates

Giovedì

8.30-9.30

Functional training

17.00-18.00

Total Body

19.30-20.30

Functional training

Venerdì

10.00-11.00

Pilates

12.15-13.15

Functional training

Sabato

10.00-11.00

Pilates

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