SUN CLUB

WEEK

Programma acquafitness

20 gen / 26 Gen 2020

Lunedì

9.00-9.45

AcquaMix

10.30-11.15

Total Body

13:30-14:15 / 14:20-15:05

Gambe Mix

15:10-15:55

Cinture

17.10-17.55

Cinture

18.00-18.45

Hydro Tabata

19.00-19.45

Jump

Martedì

9.15-10.00

Hydro Circuit

10.30-11.15

Hydro Senior

13.30-14.15

Hydro

14.15-15.00

Hydro Circuit

18.00-18.45

Braccia Mix

19.00-19.45

Hydro Circuit

Mercoledì

9.00-9.45

HIIT

10.30-11.15

Acqua FitBoxe

13.30-14.15 / 14:20-15:05

Speed Up Vestiti

15.10-15.55

Manubri Mix

17:10-17:55

Manubri Mix

18.00-18.45

Hydro

19.00-19.45

Speed Up Vestiti

Giovedì

9.15-10.00

Hydro

10:30-11.15

Hydro Senior

13:30-14.15

Hydro

14.15-15.00

Hydro

18.00-18.45

Interval

19.00-19.45

Hydro Tabata

Venerdì

9.00-9.45

Acqua FitBoxe

10.30-11.15

Interval

13:30-14:15 / 14:20-15:05

Drenax con cavigliere

15.10-15.55 / 17:10-17:55

HIIT

17:10-17:55

HIIT

18.00-18.45

Hydro

19.00-19.45

Acqua Fit Boxe

Sabato

9.15-10.00

Hydro

10.15-11.00

Total Body

Programma fitness

20 gen / 26 Gen 2020

Lunedì

10:00-11:00

Pilates

12.15-13.15

Functional training

Martedì

8:30-9:30

Functional training

17:00-18:00

Total Body

19:30-20:30

Functional training

Mercoledì

10:00-11:00

Pilates

Giovedì

8:30-9:30

Functional training

17:00-18:00

Total Body

19:30-20:30

Functional training

Venerdì

10:00-11:00

Pilates

12.15-13.15

Functional training

Sabato

10:00-11:00

Pilates

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